Pumpkin Chili Recipe
Recipe By Bowl of Delicious
Instant pot pumpkin chili is so easy to make and packed with fall flavors from pumpkin pie spices and apple cider This recipe uses a whole can of pumpkin and is slightly sweet, slightly spicy, and tastes smooth and velvety.
4.2
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chili Recipe
- 1/10 tablespoon Canola oil
- 1/10 Large Yellow Onion Diced
- 1/10 Green Bell Pepper Seeded And Diced
- 1/5 pound Extra Lean Ground Beef
- 0.15 tablespoon Chili powder
- 1/10 tablespoon Cocoa powder
- 1/20 tablespoon Pumpkin pie spice
- 0.03 teaspoon Cayenne pepper
- 1/10 cup Apple cider hard cider can also be used
- 1.50 ounce Canned Pumpkin Puree
- 3 ounce Canned red kidney beans drained and rinsed
- 2.80 ounce Canned Crushed Tomatoes
- 0.03 cup Fresh Cilantro Finely Chopped
- As required Kosher salt to taste
Nutrition
value
value
506
calories per serving
17 g Fat37 g Protein49 g Carbs18 g FiberOther
Current Totals
- Fat17g
- Protein37g
- Carbs49g
- Fiber18g
MacroNutrients
- Carbs49g
- Protein37g
- Fiber18g
Fats
- Fat17g
Vitamins & Minerals
- Calcium145mg
- Iron8mg
- Vitamin A1091mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9321mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium199mg
- Manganese1mg
- Phosphorus569mg
- Selenium31mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious