Instant Pot (pressure Cooker) Chicken And Lentil Soup Recipe
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Instant Pot (Pressure Cooker) Chicken And Lentil Soup Recipe
Recipe By Skinny Taste
Chicken and lentil soup made in the instant pot (pressure cooker) – a healthy, nourishing meal that will fill you up and make plenty of servings so you can have leftovers for lunch or freeze the rest!.
Ingredients for Instant Pot (Pressure Cooker) Chicken And Lentil Soup Recipe
0.13 pound dried lentils
1.50 ounce 3 boneless skinless chicken thighs, all fat trimmed
0.88 cup Water
1/4 tablespoon chicken Better than Bouillon
0.13 small onion, chopped
1/4 scallions, chopped
0.03 cup chopped cilantro
0.38 cloves garlic
0.13 medium ripe tomato, diced
0.13 teaspoon garlic powder
0.13 teaspoon cumin
0.03 teaspoon Oregano
0.06 teaspoon sazon, I used my homemade blend or paprika
0.06 teaspoon kosher salt, plus more to taste
Nutrition value
269
calories per serving
7 g Fat22 g Protein29 g Carbs12 g FiberOther
Current Totals
Fat
7g
Protein
22g
Carbs
29g
Fiber
12g
MacroNutrients
Carbs
29g
Protein
22g
Fiber
12g
Fats
Fat
7g
Vitamins & Minerals
Calcium
80mg
Iron
6mg
Vitamin A
491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
244mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment