This easy instant pot pot roast is a tender, juicy and flavorful dish with hearty beef and vegetables covered in a delicious gravy. everything comes together with just one pot in the pressure cooker
0.13 teaspoon Keto compliant worcestershire sauce , or compliant fish sauce like red boat
1/4 teaspoon Coconut aminos
1/4 cup Beef broth or bone broth
0.63-0.88 Turnips, or baby potatoes if not low carb, cut into halves
0.19 cup Cauliflower florets
0.06 cup Chopped celery
1/25 cup Zucchini rounds
0.03 cup Sliced carrots, leave out if low carb or swap with orange bell pepper for color
0.13 teaspoon Xanthan gum, optional to thicken gravy
1/4 sprig Fresh rosemary
As required Fresh parsley for garnish
Nutrition value
502
calories per serving
28 g Fat46 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
28g
Protein
46g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
46g
Fiber
5g
Fats
Fat
28g
Vitamins & Minerals
Calcium
44mg
Iron
5mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
29mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment