Pot Roast Recipe
Recipe By Life Made Sweeter
This easy instant pot pot roast is a tender, juicy and flavorful dish with hearty beef and vegetables covered in a delicious gravy. everything comes together with just one pot in the pressure cooker
3.6
27 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Pot Roast Recipe
- 3 pound Boneless beef chuck roast
- 1 teaspoon Himalayan sea salt
- 1/2 teaspoon Freshly ground black pepper
- 1 teaspoon Garlic powder
- 1/2 teaspoon Italian seasoning
- 1 tablespoon Avocado oil or ghee
- 1 Small onion chopped
- 1/2 cup Mushroom
- 1 tablespoon Tomato paste
- 1 teaspoon Keto compliant worcestershire sauce , or compliant fish sauce like red boat
- 2 teaspoon Coconut aminos
- 2 cup Beef broth or bone broth
- 5-7 Turnips, or baby potatoes if not low carb, cut into halves
- 1.50 cup Cauliflower florets
- 1/2 cup Chopped celery
- 0.33 cup Zucchini rounds
- 1/4 cup Sliced carrots, leave out if low carb or swap with orange bell pepper for color
- 1 teaspoon Xanthan gum, optional to thicken gravy
- 2 sprig Fresh rosemary
- As required Fresh parsley for garnish
Nutrition
value
value
502
calories per serving
28 g Fat46 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat28g
- Protein46g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein46g
- Fiber5g
Fats
- Fat28g
Vitamins & Minerals
- Calcium44mg
- Iron5mg
- Vitamin A215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus461mg
- Selenium29mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter