Pot Roast Recipe

Recipe By Life Made Sweeter

This easy instant pot pot roast is a tender, juicy and flavorful dish with hearty beef and vegetables covered in a delicious gravy. everything comes together with just one pot in the pressure cooker

3.6
27 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
 Pot Roast
plan
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ingredients serve

Ingredients for Pot Roast Recipe

  • 0.38 pound Boneless beef chuck roast
  • 0.13 teaspoon Himalayan sea salt
  • 0.06 teaspoon Freshly ground black pepper
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Italian seasoning
  • 0.13 tablespoon Avocado oil or ghee
  • 0.13 Small onion chopped
  • 0.06 cup Mushroom
  • 0.13 tablespoon Tomato paste
  • 0.13 teaspoon Keto compliant worcestershire sauce , or compliant fish sauce like red boat
  • 1/4 teaspoon Coconut aminos
  • 1/4 cup Beef broth or bone broth
  • 0.63-0.88 Turnips, or baby potatoes if not low carb, cut into halves
  • 0.19 cup Cauliflower florets
  • 0.06 cup Chopped celery
  • 1/25 cup Zucchini rounds
  • 0.03 cup Sliced carrots, leave out if low carb or swap with orange bell pepper for color
  • 0.13 teaspoon Xanthan gum, optional to thicken gravy
  • 1/4 sprig Fresh rosemary
  • As required Fresh parsley for garnish
Nutrition
value
502
calories per serving
28 g Fat46 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    46g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    46g
  • Fiber
    5g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    5mg
  • Vitamin A
    215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    461mg
  • Selenium
    29mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter