Perfect Pot Roast In The Instant Pot Recipe

Name: Perfect Pot Roast In The Instant Pot Recipe
Total time: 105 min
Yield: 8
Cuisine: Indian

Recipe By Our Paleo Life

4.1

20 Rating -

Rate

Non Vegdiet

1hr 45minstotal

15minsPrep

1hr 30minsCook

1hr 45m.total

15m.Prep

1hr 30m.Cook

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Ingredients for Perfect Pot Roast In The Instant Pot Recipe

1/4 tablespoon Avocado oil, or olive oil, divided
0.38 pound Chuck Roast
As required Salt
As required Ground black pepper
0.13 Small yellow onions, cut into large chunks
0.38 Cloves garlic, peeled and minced
1/2-0.63 piece Carrots, cut into bite sized
1.50-1.88 Baby red potatoes, halved
1/4 teaspoon Dried Parsley
0.13 teaspoon Dried Basil
0.13 Bay leaf, 2 if they're small
0.06 cup Red wine, replace with beef stock for whole30 compliance
0.19 cup Beef stock or bone broth
0.38 tablespoon Grass fed butter or ghee
0.38 tablespoon Otto's cassava flour
As required Liquid from the instant pot, amount will vary
As required Salt

Nutrition
value

276

calories per serving

6 g Fat12 g Protein40 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
40g
Fiber
7g

MacroNutrients

Carbs
40g
Protein
12g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
1222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
167mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Our Paleo Life