Instant Pot Pork Tenderloin Recipe

Recipe By The Spruce Eats

Instant pot pork tenderloin takes just minutes to cook to the perfect temperature and the recipe is easy to customize with alternative herbs and spices. Use the suggested spices or opt for a french mixture such as herbes de provence or fines herbes along with the garlic powder. You can also choose italian herbs or a taco seasoning blend. Cajun seasoning is another complementary choice for the pork. Pork tenderloin is a lean and healthy cut. In fact, it is almost as low in fat as boneless chicken breasts. However, the very leanness that makes it so desirable makes it a somewhat tricky protein to cook. Like other very lean meat, fish, and poultry, pork tenderloin can quickly become tough and dry if overcooked. Luckily, the usda lowered the recommended safe cooking temperature for pork from 160 f to 145 f, so overcooking isn't as much of a problem as it was in the past. This recipe relies on the pressure build and natural release to cook the pork, with no actual high-pressure cooking time. All you have to do is brown the pork, set the timer to 0 (yes, zero), and let the pressure come down naturally for 15 minutes. The temperature of 145 f (or slightly higher) is what you should aim for in this recipe. The pork might look slightly pink in the center at that temperature, but, according to the usda, it is perfectly safe to eat.

4.3
18 Rating -
Rate
Non Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
Instant Pot Pork Tenderloin
plan
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ingredients serve

Ingredients for Instant Pot Pork Tenderloin Recipe

  • 0.38 pound Pork Tenderloin
  • As required Kosher salt
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Oregano
  • 0.13 teaspoon Ground Cumin
  • 0.19 teaspoon Garlic powder
  • 0.06 teaspoon Ground black pepper
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Butter
Nutrition
value
323
calories per serving
14 g Fat45 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    45g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    45g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    8mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    9mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    454mg
  • Selenium
    69mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats