This recipe for instant pot pork chops and rice is perfect for a busy weeknight or a sunday dinner. this easy one-pot meal is balanced, nutritious, and flavorful. you only need 40 minutes from start to finish.
Ingredients for Instant Pot Pork Chops and Rice Recipe
1/5 tablespoon Olive oil
1/5 Onion, chopped
1/5 cup Long grain white rice, rinsed
1/5 cup Water
1/5 teaspoon Sea salt
0.80 Thin cut boneless pork chops
1/10 cup Frozen peas and carrots
0.60 Scallions, sliced
Nutrition value
188
calories per serving
3 g Fat5 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
5g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
20mg
Iron
3mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment