Instant Pot Pork Chops and Rice Recipe

Recipe By Clean Eating Kitchen

This recipe for instant pot pork chops and rice is perfect for a busy weeknight or a sunday dinner. this easy one-pot meal is balanced, nutritious, and flavorful. you only need 40 minutes from start to finish.

3.7
28 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
5minsCook
40m.total
10m.Prep
5m.Cook
Instant Pot Pork Chops and Rice
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ingredients serve

Ingredients for Instant Pot Pork Chops and Rice Recipe

  • 1/5 tablespoon Olive oil
  • 1/5 Onion, chopped
  • 1/5 cup Long grain white rice, rinsed
  • 1/5 cup Water
  • 1/5 teaspoon Sea salt
  • 0.80 Thin cut boneless pork chops
  • 1/10 cup Frozen peas and carrots
  • 0.60 Scallions, sliced
Nutrition
value
188
calories per serving
3 g Fat5 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    3mg
  • Vitamin A
    225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clean Eating Kitchen