0.33 cup Uncooked basmati rice, rinsed and drained
0.17 cup Frozen Peas And Carrots
Nutrition value
405
calories per serving
8 g Fat24 g Protein56 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
24g
Carbs
56g
Fiber
4g
MacroNutrients
Carbs
56g
Protein
24g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment