As required Parsley optional, chopped, for garnish
Nutrition value
258
calories per serving
9 g Fat23 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
23g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
23g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
305mg
Iron
1mg
Vitamin A
324mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment