Instant Pot Panko Crusted Cod Recipe
Recipe By Diabetes Food Hub
Create perfectly steamed fish in minutes in your instant pot These perfectly tender cod fillets are topped lemony bread crumbs for a delightful crunch. Whip up a quick vegetable side, like this zesty broccolini and garlic, for a light meal in under 30 minutes. Find this recipe and more in the instant pot diabetes cookbook find more diabetes-friendly instant pot recipes here.
3.7
23 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Panko Crusted Cod Recipe
- 1/2 tablespoon Olive oil
- 1/2 Celery stalks
- 1/4 Onion med
- 1/4 Apple large
- 1/4-1/2 teaspoon Salt free poultry seasoning
- 1 cup Low sodium chicken or vegetable stock
- 1/4 Unseasoned stuffing cubes package
- 0.13 cup Chopped fresh herbs, such as parsley, thyme, sage, or chives
Nutrition
value
value
476
calories per serving
31 g Fat31 g Protein22 g Carbs12 g FiberOther
Current Totals
- Fat31g
- Protein31g
- Carbs22g
- Fiber12g
MacroNutrients
- Carbs22g
- Protein31g
- Fiber12g
Fats
- Fat31g
Vitamins & Minerals
- Calcium373mg
- Iron9mg
- Vitamin A571mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium151mg
- Manganese< 1mg
- Phosphorus338mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub