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Instant Pot Irish Beef Stew Recipe

Recipe By The Roasted Root

Irish beef stew with cabbage, parsnips and carrots made in the pressure cooker.

3.5
15 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Instant Pot Irish Beef Stew
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Ingredients for Instant Pot Irish Beef Stew Recipe

  • 1/2 tablespoon Avocado Oil
  • 0.13 Medium Yellow Onion
  • 1/4 pound Beef Stew Meat
  • 3/4 inch Large carrots peeled and chopped into 2 chunks
  • 3/4 inch Large parsnips peeled and chopped into 2 chunks
  • 3/4 Ribs Celery Chopped
  • 1.25 Cloves garlic minced
  • 1/4 tablespoon Dried oregano
  • 1/4 tablespoon Dried Parsley
  • 1 cup Beef broth
  • 1/4 cup Sulfite free red wine
  • 0.06 cup Cider vinegar
  • 0.38 tablespoon Molasses or pure maple syrup
  • 1/4 Small Head Cabbage Thinly Sliced
  • 1/4 Bay leaf
  • 1/4 As required Tsp sea salt
Nutrition
value
563
calories per serving
25 g Fat60 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    60g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    60g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    7mg
  • Vitamin A
    936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    3mg
  • Phosphorus
    527mg
  • Selenium
    49mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root