0.17 can Whole peeled tomatoes, undrained or 1 can fire roasted diced tomatoes
0.17 can Red Enchilada Sauce
1/4 teaspoon Minced Garlic
0.17 Yellow Onion, Diced
0.17 can Fire roasted diced green chiles
0.17 can Black Beans, Drained And Rinsed
0.17 can Fire roasted corn, undrained
0.17 Container chicken stock or broth
0.17 teaspoon Ground Cumin
0.33 teaspoon Chili powder
0.13 teaspoon Paprika
0.17 Bay leaf
As required Seasoned salt and freshly cracked pepper, to taste
0.17 tablespoon Chopped cilantro
Nutrition value
165
calories per serving
11 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
47mg
Iron
3mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
47mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment