1/25 inch 1 russet potato peeled and chopped into cubes
0.17 cup Spinach roughly chopped
0.08 can Kidney beans drained
0.08 can Cannellini beans drained
0.08 can Green beans drained
As required Parmesan cheese highly recommended for serving
Nutrition value
109
calories per serving
6 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
1208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment