Instant Pot® Midwest Goulash Recipe

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Prepare this lighter, ground turkey version of goulash easily in just 30 minutes by using an instant pot.

4.2
19 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
10minsCook
40m.total
15m.Prep
10m.Cook
Instant Pot® Midwest Goulash
plan
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ingredients serve

Ingredients for Instant Pot® Midwest Goulash Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 pound Ground Turkey
  • 1/2 Small carrots, grated
  • 0.13 Onion, diced
  • 0.13 Green bell pepper, diced
  • 1/4 tablespoon Italian seasoning, or to taste
  • 1/4 teaspoon Garlic powder, or to taste
  • 1/4 teaspoon Seasoned salt , or to taste
  • 1/4 teaspoon Ground black pepper, or to taste
  • 0.38 cup Water
  • 1/4 tablespoon Worcestershire sauce
  • 0.38 teaspoon Beef bouillon granules
  • 1/2 cup Elbow Macaroni
  • 1/4 teaspoon Paprika
  • 1/4 can Petite Diced Tomatoes
Nutrition
value
306
calories per serving
13 g Fat28 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    28g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    3mg
  • Vitamin A
    1295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    328mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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