0.13 cup Pork rind breadcrumbs or regular plain panko crumbs
1/4 pound Ground beef
0.06 cup Low sodium beef broth, or water
0.06 cup Ketchup
0.03 cup Light brown sugar
1/4 teaspoon Dijon mustard
Nutrition value
435
calories per serving
23 g Fat32 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
32g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
32g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
92mg
Iron
5mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
327mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment