Ingredients for Instant Pot Meatloaf Mashed Potatoes Recipe
0.33 pound Ground beef, i used a lean ground beef
0.17 cup Breadcrumbs
0.33 Egg
0.08 cup Onion diced
0.33 teaspoon Garlic powder
0.33 teaspoon Dried parsley
0.17 teaspoon Salt and pepper
0.08 cup Honey bbq sauce
0.33 tablespoon Brown sugar
0.33 teaspoon Mustard
0.06 cup Ketchup
1/2 pound Yellow potatoes, washed and quartered
0.17 cup Chicken
0.17 cup 1/2 and 1/2
0.67 tablespoon Butter
0.13 cup Sour cream
0.17 teaspoon Garlic powder
As required Salt and pepper to taste
Nutrition value
763
calories per serving
29 g Fat50 g Protein72 g Carbs7 g FiberOther
Current Totals
Fat
29g
Protein
50g
Carbs
72g
Fiber
7g
MacroNutrients
Carbs
72g
Protein
50g
Fiber
7g
Fats
Fat
29g
Vitamins & Minerals
Calcium
364mg
Iron
21mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
682mg
Selenium
48mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment