Meatloaf & Mashed Potatoes Recipe

Recipe By 12 Tomatoes

You guys. Have you jumped on the instant pot bandwagon yet? Well, why not? We can only assume its because you havent heard of its glory yet, so heres the rundown:.

4.1
15 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Meatloaf & Mashed Potatoes
plan
Bookmark

ingredients serve

Ingredients for Meatloaf & Mashed Potatoes Recipe

  • As required For the meatloaf
  • 1/2 pound Ground beef
  • 1/4 cup Dried breadcrumbs
  • 0.17 cup Ketchup, divided
  • 0.13 cup Onion, finely chopped
  • 1/2 Egg
  • 1/2-3/4 Cloves garlic, minced
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Dried parsley
  • 1/2 teaspoon Salt
  • 0.13 teaspoon Freshly ground black pepper
  • As required For the potatoes
  • 3/4 pound Yukon gold potatoes, chopped
  • 1/4 cup Chicken broth or water
  • 0.13 cup Heavy whipping cream or 1/2 and half
  • 0.13 cup Sour cream
  • 1 tablespoon Unsalted butter
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
1078
calories per serving
50 g Fat71 g Protein82 g Carbs11 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    71g
  • Carbs
    82g
  • Fiber
    11g

MacroNutrients

  • Carbs
    82g
  • Protein
    71g
  • Fiber
    11g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    11mg
  • Vitamin A
    290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    100mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    2mg
  • Phosphorus
    800mg
  • Selenium
    60mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By 12 Tomatoes