Ingredients for Meatballs And Mashed Potatoes Recipe
1/2 pound Potatoes peeled and cut into 1/2 3/4 cubes
1/4 cup Low sodium chicken broth
1/4 teaspoon Parsley
0.19 teaspoon Salt
0.03 teaspoon Black pepper
1/4 cup Ketchup
0.13 cup Honey
0.06 cup Soy sauce
1/4 tablespoon Minced garlic
1/4 pinch Red chili flakes optional
1/4 pound Beef meatballs cooked and frozen
0.06 cup 1% milk
1/2 tablespoon Butter
Nutrition value
584
calories per serving
22 g Fat40 g Protein54 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
40g
Carbs
54g
Fiber
5g
MacroNutrients
Carbs
54g
Protein
40g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
432mg
Iron
25mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
624mg
Selenium
33mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment