Instant Pot® Mashed Sweet Potatoes Recipe
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Delicious, moist and full of flavor-save the oven and use your instant pot to make mashed sweet potatoes that are flavored with garlic and coconut milk.
4.7
22 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
20minsCook
30m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot® Mashed Sweet Potatoes Recipe
- 1/4 inch 3 pounds sweet potatoes, peeled and chopped into -s
- 0.06 cup Full-fat coconut milk
- 0.06 cup Vegetable Broth
- 1/2 Cloves garlic, peeled
- 1/4 tablespoon Salted butter
- 0.13 teaspoon Sea salt
Nutrition
value
value
65
calories per serving
3 g Fat3 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium16mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese1mg
- Phosphorus27mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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