Ingredients for Instant Pot Mashed Potatoes Recipe
0.63 pound Russet potatoes peeled and quartered
0.13 cup Water or low sodium chicken broth
0.13 teaspoon Sea salt or added to taste
0.09 cup Warm milk or added to desired consistency
1 tablespoon Unsalted butter softened or melted
Nutrition value
228
calories per serving
3 g Fat9 g Protein39 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
9g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment