Instant Pot Mashed Cauliflower with Garlic and Chives Recipe
Recipe By Diethood
Creamy, buttery mashed cauliflower combined with plenty of garlic and chives makes for one super flavorful side dish
4.4
17 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
8minsCook
15m.total
5m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Mashed Cauliflower with Garlic and Chives Recipe
- 1/4 Large head cauliflower core removed and roughly cut into florets
- 0.13 tablespoon Olive oil
- 1 Cloves garlic smashed
- 0.38 cup Chicken
- 0.13 tablespoon Butter
- 1/4 tablespoon Sour cream
- 0.13 teaspoon Salt or to taste
- 0.06 teaspoon Fresh ground pepper or to taste
- 0.13 cup Freshly grated parmesan cheese
- 0.13 teaspoon Chopped fresh chives plus more for garnish
Nutrition
value
value
171
calories per serving
5 g Fat21 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein21g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium180mg
- Iron1mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese2mg
- Phosphorus220mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood