Instant Pot Loaded Mashed Cauliflower Recipe
Recipe By Diethood
Cheesy, garlicky, flavor loaded mashed cauliflower prepared in the instant pot this is the perfect, most delicious low-carb swap for mashed potatoes
4
29 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
8minsCook
15m.total
5m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Loaded Mashed Cauliflower Recipe
- 1/4 Large head cauliflower, core removed and roughly cut into florets
- 0.38 cup Water, you can also use chicken broth
- 1/4 Clove garlic
- 0.13 tablespoon Butter
- 1/4 tablespoon Sour cream
- 0.06 teaspoon Dry mustard powder
- 0.06 teaspoon Chili powder, or to taste
- As required Salt and fresh ground pepper, to taste
- 0.19 cup Fat free shredded cheddar cheese
- 0.06 cup Freshly grated parmesan cheese
- 1 Slices low sodium thick cut bacon, cooked to a crisp and diced
- 1/2 Green onions, sliced, for garnish
Nutrition
value
value
185
calories per serving
3 g Fat19 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein19g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein19g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium144mg
- Iron1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood