Instant Pot® Lentil Vegetable Soup Recipe

Name: Instant Pot® Lentil Vegetable Soup Recipe
Total time: 65 min
Yield: 8
Cuisine: American

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Lentils are cooked with a plethora of vegetables including zucchini, eggplant, and bell pepper in this tomato-based vegetable soup cooked in the instant pot.

3.6

30 Rating -

Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

40minsCook

1hr 5m.total

20m.Prep

40m.Cook

plan

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Ingredients for Instant Pot® Lentil Vegetable Soup Recipe

0.13 teaspoon Vegetable Oil
0.13 Large onion, chopped
0.13 Red bell pepper, chopped
0.13 Carrot, chopped
0.38 Cloves garlic, minced
1/2 can Chicken Broth
0.13 pound Lentils, rinsed and drained
1/4 Medium zucchini, chopped
0.13 Small eggplant, peeled and chopped
0.13 can Diced Tomatoes With Juice
0.13 tablespoon Dried Parsley
1/4 teaspoon Ground Cumin
0.13 teaspoon Salt
1/4 teaspoon Lemon zest

Nutrition
value

calories per serving

1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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