Lentil Soup Recipe

Recipe By Life Made Simple Bakes

Hearty, nourishing, and flavorful instant pot lentil soup is comfort food at its best. it's easy, satisfying, and only one pot to clean

4
28 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Lentil Soup
plan
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ingredients serve

Ingredients for Lentil Soup Recipe

  • 0.38 tablespoon Olive oil
  • 0.06 Onion diced
  • 0.13 Carrot peeled and diced
  • 0.13 stalk Celery diced
  • 1/4 Cloves garlic minced
  • 1/4 teaspoon Cumin
  • 0.06 teaspoon Coriander
  • 0.06 teaspoon Turmeric
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.03 teaspoon Fennel seeds
  • 0.03 teaspoon Chili powder
  • 0.13 tablespoon Tomato paste
  • 0.88 cup Vegetable broth
  • 0.16 cup Green lentils
  • 0.13 Small yellow squash diced
  • 0.13 Juice ne lemon
  • 0.13 cup Chopped kale
Nutrition
value
245
calories per serving
11 g Fat30 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    30g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Simple Bakes