Lentil Soup Recipe
Recipe By Two Sleevers
Use your pressure cooker to make this flavorful vegan instant pot lentil soup recipe It's so simple, it will soon become a staple recipe in your kitchen
4.7
27 Rating -
Rate
Non Vegdiet
36minstotal
10minsPrep
16minsCook
36m.total
10m.Prep
16m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup Recipe
- 1/4 cup Dry whole brown lentils, rinsed and drained
- 1/4 cup Onion, Diced
- 1/4 tablespoon Minced Garlic
- 1/4 tablespoon Tomato paste
- 1/4 tablespoon Chicken bouillon paste
- 1/4 teaspoon Ground Cumin
- 3 ounce Frozen spinach, or frozen chard or kale
- 1.50 cup Water
- 0.13 teaspoon Kosher salt
- 1/4 teaspoon Ground black pepper
- 1/4 tablespoon Red wine vinegar
Nutrition
value
value
37
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Sleevers