Instant Pot Lentil Soup Recipe

Recipe By EatingWell

This instant pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.

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25minstotal
25m.total
Instant Pot Lentil Soup
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ingredients serve

Ingredients for Instant Pot Lentil Soup Recipe

  • 0.33 tablespoon Extra Virgin Olive Oil, Divided
  • 0.17 cup Chopped yellow onion
  • 0.17 cup Chopped carrots
  • 0.17 cup Chopped turnip
  • 0.17 tablespoon Chopped Fresh Thyme
  • 1 cup Low Sodium Vegetable Broth
  • 0.33 cup Brown lentils, rinsed
  • 0.13 teaspoon Salt
  • 0.83 cup Fresh baby spinach
  • 1/4 tablespoon Balsamic vinegar
  • 1/2 Radishes, cut into matchsticks
Nutrition
value
304
calories per serving
12 g Fat37 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    37g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    37g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    8mg
  • Vitamin A
    4127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell