1/25 teaspoon Red pepper flakes more or less to taste
1/25 teaspoon Ground ginger
1/25 teaspoon Black pepper
0.67 Boneless skinless chicken breasts
0.33 tablespoon Cornstarch
0.33 tablespoon Lemon juice
Nutrition value
99
calories per serving
2 g Fat5 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
141mg
Iron
7mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment