1/4 cup Water, you can also use low sodium vegetable broth or low sodium chicken broth
0.13 tablespoon Butter
Nutrition value
231
calories per serving
2 g Fat12 g Protein39 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
39g
Fiber
1g
MacroNutrients
Carbs
39g
Protein
12g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
13mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment