1/4 piece 2 boneless skinless chicken breasts chopped into
1/4 teaspoon Oil
0.38 teaspoon Salt
1/4 teaspoon Minced garlic
0.19 teaspoon Italian seasoning
0.06 teaspoon Black pepper
3/4 cup Low sodium chicken broth
1/4 Large tomato diced
0.13 cup Finely chopped spinach
0.08 cup Roasted red peppers
3/4 cup Whole grain fusili or other short cut pasta
0.08 cup Heavy cream
1/2 tablespoon Corn starch
1/4 tablespoon Basil pesto
0.06 cup Shredded parmesan cheese
Nutrition value
557
calories per serving
10 g Fat51 g Protein122 g Carbs10 g FiberOther
Current Totals
Fat
10g
Protein
51g
Carbs
122g
Fiber
10g
MacroNutrients
Carbs
122g
Protein
51g
Fiber
10g
Fats
Fat
10g
Vitamins & Minerals
Calcium
161mg
Iron
4mg
Vitamin A
1039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
< 1mg
Phosphorus
548mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment