1/25 cup Chopped shallot, can sub yellow or white onion
0.17 Garlic clove, finely minced or pressed through a garlic press
1/4 cup Brown long grain or basmati rice
0.08 cup Chopped carrot, small diced, about 1 2 medium carrots
0.17 teaspoon Coarse, kosher salt
0.33 teaspoon Curry powder
0.33 cup Low sodium chicken broth
0.17 cup Frozen peas
Nutrition value
294
calories per serving
5 g Fat17 g Protein44 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
17g
Carbs
44g
Fiber
4g
MacroNutrients
Carbs
44g
Protein
17g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment