Instant pot indian chicken pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to indian food. Similar to a rice pilaf only with chicken and aromatic spices.
Ingredients for Instant Pot Indian Chicken And Rice Pulao Recipe
0.30 cup basmati rice
1/5 tablespoon grated fresh ginger
1/5 tablespoon minced garlic
1/5 tablespoon freshly squeezed lemon juice
0.40 teaspoon kosher salt
0.30 inch pounds boneless, skinless chicken breasts, cut into 1 s and patted dry
1/5 tablespoon ghee , or butter or even oil to make dairy free
1/5 teaspoon cumin seeds
0.40 teaspoon green cardamom pods, or 1/4 ground cardamom
0.40 inch Cinnamon Stick
0.40 bay leaves
1/5 large red onion, thinly sliced
0.40 hot green chiles, sliced
1/4 cup Water
1/10 cup chopped fresh cilantro
As required Lemon Wedges For Serving
Nutrition value
263
calories per serving
1 g Fat7 g Protein55 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
55g
Fiber
8g
MacroNutrients
Carbs
55g
Protein
7g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
111mg
Iron
3mg
Vitamin A
786mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
99mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment