Ingredients for Instant Pot Hayagreeva Maddi Recipe
0.13 cup Channa dal/kadalai paruppu
0.13 cup Powdered jaggery
1/2 tablespoon Ghee + 1 tsp
0.06 cup Grated coconut
0.06 cup Elaichi/cardamom powder
1/2 Cloves
0.38 cup Water
Nutrition value
214
calories per serving
6 g Fat6 g Protein32 g Carbs11 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
32g
Fiber
11g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
11g
Fats
Fat
6g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
6mg
Phosphorus
106mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment