1/10 cup Bread crumbs i blended 2 slices of white bread
1/20 cup Sesame seeds
1/5 Egg
0.40 tablespoon House seasoning blend
1/10 tablespoon Parsley flakes
As required Sauce
1/5 cup Barbecue sauce
2 ounce Can crushed pineapple drained
0.60 Green onions chopped more if desired for garnish
Nutrition value
379
calories per serving
18 g Fat25 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
25g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
191mg
Iron
5mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
312mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment