Ingredients for Instant Pot Ham Bone Bean Soup Recipe
1/10 Ham bone or ham hock, fresh or frozen
1/10 pound Dried navy beans
0.60 cup Low sodium chicken broth
1/10 Medium onion, diced
0.15 cup Diced celery
0.15 cup Diced carrots
0.40 Cloves garlic, minced
1/10 teaspoon Cumin
1/20 teaspoon Salt
1/20 teaspoon Black pepper
1/5 Bay leaves
Nutrition value
141
calories per serving
4 g Fat21 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
21g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
21g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment