0.19 cup Diced ham use leftover holiday ham is available
0.13 pound Dried Navy Beans
1 cup Chicken Broth
0.13 Large bay leaf
0.13 teaspoon Dried Thyme
0.13 teaspoon Crushed Red Pepper Flakes
As required Salt
As required Ham bone from leftover whole cooked ham optional
Nutrition value
314
calories per serving
14 g Fat39 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
39g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
39g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
261mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment