1/4 pound Russet potatoes peeled and cut into large chunks
3/4 Carrots peeled and cut into chunks
1/2 Celery stalks diced
1/4 cup Guinness stout beer or red wine optional
3/4 cup Beef stock
1/4 tablespoon Brown sugar
3/4 tablespoon Tomato paste
1/4 Bay leaf
1/4 teaspoon Fresh thyme or 1/2 teaspoon dried thyme
1/4 tablespoon Cornstarch
1/2 tablespoon Water
Nutrition value
842
calories per serving
50 g Fat62 g Protein29 g Carbs9 g FiberOther
Current Totals
Fat
50g
Protein
62g
Carbs
29g
Fiber
9g
MacroNutrients
Carbs
29g
Protein
62g
Fiber
9g
Fats
Fat
50g
Vitamins & Minerals
Calcium
122mg
Iron
11mg
Vitamin A
2197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
679mg
Selenium
38mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment