Instant Pot Gahat Phaanu Recipe
Recipe By Vidhyas Home Cooking
A popular garhwali lentil recipe, gahat ki phanu prepared with horse gram and kale/mustard greens.
4.8
27 Rating -
Rate
Vegdiet
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Gahat Phaanu Recipe
- 1/2 cup Kale tightly packed
- 0.67 cup Green onions 1/3
- 1/2 Tomatoes
- 0.08 cup Horse gram
- 0.17 Garlic
- 0.17 teaspoon Oil
- 0.17 teaspoon Cumin seeds
- 1/4 teaspoon Coriander powder
- 0.13 teaspoon Red chili powder
- 1/25 cup Cilantro
- 1/25 teaspoon Turmeric
- 0.67 cup Water
Nutrition
value
value
162
calories per serving
2 g Fat9 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein9g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium192mg
- Iron3mg
- Vitamin A1341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C123mg
- Vitamin E1mg
- Copper1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking