Current Totals
Fat
12g
Protein
50g
Carbs
22g
Fiber
15g
MacroNutrients
Carbs
22g
Protein
50g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
343mg
Iron
11mg
Vitamin A
2017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
231mg
Manganese
< 1mg
Phosphorus
483mg
Selenium
56mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment