Instant Pot® Eggplant-Bean Soup Recipe
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A creamy soup flavored with middle eastern spices and made with eggplant that is reminiscent of baba ghanoush.
4.6
20 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
25minsCook
50m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot® Eggplant-Bean Soup Recipe
- 3/4 As required Large eggplants, chopped, or more
- 1/4 As required Red bell pepper, chopped, or more
- 1/4 Small Onion, Chopped
- 1/2 As required Cloves garlic, minced, or more
- 1 cup Water, or more if needed
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Oregano
- As required Salt
- 1 tablespoon Butter
- 0.06 cup All purpose flour
- 1/4 can White beans, drained
- 1/2 As required Lemons, juiced, or more
- 1/4 tablespoon Tahini
Nutrition
value
value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A384mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese1mg
- Phosphorus35mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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