Instant Pot Mashed Sweet Potatoes Recipe

Name: Instant Pot Mashed Sweet Potatoes Recipe
Total time: 28 min
Yield: 8
Cuisine: American

Recipe By Clean Eating Kitchen

This recipe for instant pot mashed sweet potatoes is healthy and easy, and takes just about 30 minutes from start to finish. this gluten-free and dairy-free recipe includes vegan and paleo options. this is such a delicious side dish that goes with so many main dish recipes.

3.9

16 Rating -

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28minstotal

10minsPrep

8minsCook

28m.total

10m.Prep

8m.Cook

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Ingredients for Instant Pot Mashed Sweet Potatoes Recipe

1/4 pound 5 large sweet potatoes, about
0.06 teaspoon Sea salt
0.13 teaspoon Dried thyme
0.06 teaspoon Ground cinnamon
0.13 cup Water
0.13 tablespoon Maple syrup
1/4 tablespoon Vegan butter, ghee, or coconut butter

Nutrition
value

calories per serving

< 1 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Clean Eating Kitchen