Instant Pot Daineiiong Recipe

Name: Instant Pot Daineiiong Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Vidhyas Home Cooking

Daineiiong-meghalaya style dal prepared with lentils (i used brown masoor dal and toor dal) and black sesame seeds made in instant pot.

4.7

22 Rating -

Rate

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Instant Pot Daineiiong Recipe

0.13 cup Brown masoor dal
0.13 cup Toor dal
1/2 cup Water
1/4 teaspoon Salt
1/4 teaspoon Ginger garlic paste
1/4 tablespoon Black sesame seeds heaped
1/4 teaspoon Oil

Nutrition
value

114

calories per serving

3 g Fat6 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking