Instant Pot Cuban Black Beans and Rice Recipe
Recipe By I Heart Vegetables
Black beans are one of my favorite ingredients because theyre loaded with plant-based protein and fiber combined with brown rice, this easy recipe makes a delicious main dish without much work adapted from health magazine.
4.1
28 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Cuban Black Beans and Rice Recipe
- 0.17 tablespoon Olive oil
- 0.17 Medium red or yellow bell pepper, diced
- 0.67 Cloves garlic, minced
- 0.17 Red onion, diced
- 0.33 teaspoon Cumin
- 1/4 teaspoon Dried oregano
- 0.17 tablespoon Red wine vinegar
- 1/2 cup Vegetable broth
- 0.08 cup Dry white cooking wine
- 0.17 cup Dried black beans, rinsed
- 0.13 cup Long grain brown rice
- 0.33 teaspoon Lime juice
- 0.17 Avocado, cubed
- 0.17 Roma tomato, diced
- As required Fresh cilantro or parsley for garnish
Nutrition
value
value
266
calories per serving
7 g Fat20 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein20g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A489mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus167mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Vegetables