Ingredients for Instant Pot Creamy Root Vegetable Soup Recipe
1/2 tablespoon Olive oil
1/4 Medium size sweet onion, chopped
0.38 teaspoon Red curry powder
1/4 teaspoon Finely Chopped Fresh Ginger
0.19 inch 3 medium carrots, peeled and cut into
0.19 inch 3 medium parsnips, peeled and cut into
0.19 inch 2 medium size sweet potatoes, peeled and cut into
1/4 Container vegetable stock
0.13 cup 1/2 and half, divided
1/2 teaspoon Apple Cider Vinegar, Divided
0.06 cup Plain whole milk greek yogurt
0.13 teaspoon Pure maple syrup
Nutrition value
194
calories per serving
15 g Fat6 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment