Ingredients for Chilli With Chocolate And Chipotle Recipe
1 tablespoon Vegetable oil
1 Onion finely diced
1 Red bell pepper. deseeded and finely diced
2 Garlic cloves minced
900 gram Mince beef lean
400 gram 2 x tins of kidney beans rinsed and drained
1 tablespoon Ground cumin
1 tablespoon Chilli powder
1 teaspoon Dried oregano
400 gram 2 x tins of chopped tomatoes
30 gram Dark chocolate, broken into pieces
2 tablespoon Chipotle paste
3 tablespoon Beef stock
2 teaspoon Balsamic vinegar
As required Salt
Nutrition value
366
calories per serving
17 g Fat28 g Protein24 g Carbs10 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
24g
Fiber
10g
MacroNutrients
Carbs
24g
Protein
28g
Fiber
10g
Fats
Fat
17g
Vitamins & Minerals
Calcium
94mg
Iron
6mg
Vitamin A
517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
372mg
Selenium
19mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment