1/2 pound Skinless, boneless chicken breast halves
0.17 teaspoon Dried mexican oregano
1 Canned chipotle chile peppers in adobo sauce, finely chopped
0.17 can Crushed Tomatoes
0.17 teaspoon Salt
Nutrition value
411
calories per serving
23 g Fat50 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
50g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
50g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
49mg
Iron
3mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment