Instant Pot Chicken Tikka Masala With Cauliflower And Peas Recipe
Recipe By Skinny Taste
I've created a lightened up, dairy-free chicken tikka masala with cauliflower and peas in the instant pot to satisfy my craving for indian food!.
3.6
30 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Instant Pot Chicken Tikka Masala With Cauliflower And Peas Recipe
- 1.50 pound skinless, boneless chicken thighs, cubed
- 1.50 teaspoon kosher salt
- 1/2 tablespoon ghee, butter or coconut oil for df
- 1/2 chopped onion
- 3 cloves garlic, minced
- 1 teaspoon grated ginger root
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- 1/2 teaspoon Turmeric
- 1/2 teaspoon garam masala
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cardamom
- 14 ounce can diced tomatoes, drained
- 2 cup cauliflower florets
- 1/2 cup frozen peas
- 1/2 cup full fat canned coconut milk
- 1/4 cup fresh cilantro leaves, for serving
Nutrition
value
value
325
calories per serving
22 g Fat24 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein24g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein24g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium76mg
- Iron4mg
- Vitamin A970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese2mg
- Phosphorus277mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste