Current Totals
Fat
43g
Protein
24g
Carbs
175g
Fiber
16g
MacroNutrients
Carbs
175g
Protein
24g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
253mg
Iron
7mg
Vitamin A
1709mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
3mg
Phosphorus
368mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment