Ingredients for Instant Pot Chicken Tikka Masala Recipe
0.33 pound Chicken skinless and boneless, i used both chicken breast and thighs, cut into cubes
1/4 cup Plain yogurt i used greek
1/2 tablespoon Lemon juice freshly squeezed
0.17 tablespoon Garam Masala
0.17 tablespoon Ginger Minced
0.83 Cloves garlic minced
0.17 teaspoon Salt
1/2 tablespoon Vegetable oil
0.33 Large Onion Chopped
0.83 Cloves garlic minced
0.17 tablespoon Ginger Minced
0.17 teaspoon Turmeric
0.33 teaspoon Garam Masala
0.33 teaspoon Coriander ground
0.33 teaspoon Cumin ground
0.33 teaspoon Chili powder
2.33 ounce Fire roasted tomatoes or regular diced tomatoes
0.33 cup Tomato sauce or passata
1/4 cup 1 2 and 1 2
0.17 teaspoon Salt Or To Taste
0.33 tablespoon Butter unsalted
1/2 tablespoon Cilantro fresh, chopped for garnish
Nutrition value
435
calories per serving
23 g Fat38 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
38g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
38g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
182mg
Iron
5mg
Vitamin A
1722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
141mg
Manganese
4mg
Phosphorus
353mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment