Ingredients for Instant Pot Chicken Taco and Rice Skillet Recipe
2.50 ounce 1 can black beans, drained
0.17 cup Salsa, your favorite
0.17 cup Frozen corn
0.17 cup Long grain white rice, not cooked
0.17-0.33 cup Chicken breast, cooked and shredded or cubed
1.75 teaspoon Chicken bullion
0.17 teaspoon Chili powder
0.17 teaspoon Ground cumin
1/25 teaspoon Garlic powder
0.54 cup Water
0.33 tablespoon Olive oil or butter
Nutrition value
266
calories per serving
10 g Fat13 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
13g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment