Instant Pot Chicken Soup With Root Vegetables & Barley Recipe

Recipe By EatingWell

Be sure to use bone-in chicken here--it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an instant pot or pressure cooker.

4.4
17 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Instant Pot Chicken Soup With Root Vegetables & Barley
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ingredients serve

Ingredients for Instant Pot Chicken Soup With Root Vegetables & Barley Recipe

  • 0.17 tablespoon Olive Oil Or Canola Oil
  • 0.17 Large onion chopped
  • 0.33 Stalks Celery, Chopped
  • 1/2 Cloves Garlic, Minced
  • 0.08 cup Pearled barley, rinsed
  • 0.17 Carton low sodium chicken broth
  • 0.17 pound Bone in chicken breast or thighs
  • 0.17 inch 4 medium carrots, peeled and cut into chunks
  • 0.17 inch 2 large parsnips, cored, peeled, and cut into chunks
  • 1/25 cup Chopped fresh dill or 1 tbsp. dried
  • 1/2 tablespoon Lemon juice, plus lemon wedges for serving
  • 0.08 teaspoon Salt
Nutrition
value
240
calories per serving
11 g Fat20 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    20g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    20g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    3mg
  • Vitamin A
    403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    210mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell