Instant Pot Chicken Soup With Root Vegetables & Barley Recipe
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Instant Pot Chicken Soup With Root Vegetables & Barley Recipe
Recipe By EatingWell
Be sure to use bone-in chicken here--it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an instant pot or pressure cooker.
Ingredients for Instant Pot Chicken Soup With Root Vegetables & Barley Recipe
0.17 tablespoon Olive Oil Or Canola Oil
0.17 Large onion chopped
0.33 Stalks Celery, Chopped
1/2 Cloves Garlic, Minced
0.08 cup Pearled barley, rinsed
0.17 Carton low sodium chicken broth
0.17 pound Bone in chicken breast or thighs
0.17 inch 4 medium carrots, peeled and cut into chunks
0.17 inch 2 large parsnips, cored, peeled, and cut into chunks
1/25 cup Chopped fresh dill or 1 tbsp. dried
1/2 tablespoon Lemon juice, plus lemon wedges for serving
0.08 teaspoon Salt
Nutrition value
240
calories per serving
11 g Fat20 g Protein17 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
20g
Carbs
17g
Fiber
7g
MacroNutrients
Carbs
17g
Protein
20g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
143mg
Iron
3mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
210mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment