1/4 inch 2 boneless andamp; skinless chicken breasts cut into
1/2 tablespoon Olive oil
0.13 Medium onion diced
1/4 cup Chicken
2 Cloves garlic minced
1/2 tablespoon Tomato paste
1/4 tablespoon Ginger paste
0.38 tablespoon Low sodium soy sauce or coconut aminos for a gluten free version
3/4 tablespoon Curry powder
0.13 teaspoon Cayenne pepper
1/2 Medium potatoes cut into quarters
1/2 Medium carrots sliced
0.06 cup Coconut milk
As required Cilantro optional garnish
Nutrition value
237
calories per serving
14 g Fat12 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
12g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
1263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
4mg
Phosphorus
115mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment